Every woman sooner or later faces a problem when her beautiful breast begins to lose its former shape and sags. Why this happens and how to tighten the skin of the chest?
Why does the breast sag?
This happens for a number of reasons:
Old age. As a rule, the main number of women begin to complain about sagging breasts in the elderly. According to doctors, the so -called involution of glandular tissue occurs. Simply, it is the reverse development of all mechanisms that support the mammary glands.
Pregnancy and lactation. This reason takes second place. During the bearing of the baby, the breasts of breasts occur, first of all, due to its swelling and weighting. With breastfeeding, while sucking milk to the child, she gradually pulls down down. Ultimately, the chest remains in this position.
Violation of posture or long -term static position (for example, constant sitting at the computer). In this case, there is a gradual weakening of the muscles of the mammary glands, which play a direct role in its pull -up.
Big size. The ligamentous apparatus is not able to keep the large breasts, which leads to its stretching, as a result of which she sags. That is why recently cases began to increase when after an operation to increase the size of the mammary gland, she simply sagged.
Speaking of the chest: degree
To know exactly the answer to the question: “How to tighten the skin of the chest?”, It is necessary for a start to determine the degree of its omission. It is determined by the attitude of the nipple to the submammar fold.
Pseudoptosis – the location of most of the mammary gland below the fold. At the same time, the areola with the nipple is slightly higher than her.
1 degree of mastoptosis – the location of the nipple at the level or slightly lower (less than 1 cm) of the submammar fold.
In the second degree of mastoptosis, the location of the nipple is below the fold by 1-3 cm.
Mastoptosis of the 3rd degree-the location of the nipple below the fold by more than 3 cm.
These stages are determined in the following way: the palm is placed under the chest, and if:
The mammary gland covers no more than 2 fingers, then this is 1 degree;
from 2 to 4-the second degree;
The palm is completely covered – the third degree.
Which contributes to sagging breasts?
Incorrectly selected bra. Когда эта часть женского гардероба очень тесно прилегает к груди, то это способствует нарушению ее кровообращения, а это очень вредно для молочных желез. If the bra, on the contrary, is too free, then its wearing does not give any results – it does not support the mammary glands, as a result of which they sag.
Ultraviolet. With constant tanning topless or visiting a solarium, it is simply impossible to avoid the effects of destructive chest skin. Pigment spots are formed in the neckline, the nipples become wrinkled, the skin acquires a sagging look. If the tan is necessary, then you need to use creams with a good ultra-filter.
Incorrect posture. The pose of the back with the letter “G” not only does not add attractiveness to the girl, but also detrimentally affects the condition of the skin of the chest, making her hanging.
Quick set or weight loss. When losing weight, one of the very first begins to “give up” the adipose tissue of the mammary glands, especially if the weight loss is very sharp. The same thing is observed and at a fast pace of increasing several kilograms. The chest becomes sagging and ugly.
Hot water bath. The intake of a hot bath for the skin of the mammary gland is contraindicated. Very warm water becomes a provocateur of sagging and sagging of the skin of the chest.
Rushing the child and the period of lactation. Very often, young mothers complain that after the end of natural feeding, their breasts loses its shape and sag. It is necessary to solve this problem already during pregnancy, caring for the skin of the mammary glands with special oils and drugs.
How to tighten the skin of the chest with folk remedies?
Folk methods that will help to cope with the problem of sagging breasts, many. Here are some of them:
Pulling masks
Low -fat cottage cheese (near a teaspoon) mix with milk (2 st. l.) before the liquid mass of a homogeneous consistency is obtained. Apply the composition to the skin of the chest to allow it to absorb. Take a contrast shower.
2-3 tbsp. l. Mix olive oil from 100 g. sour cream (low -fat) and egg. Put the mass on the chest, avoiding the halo and nipples. Keep for 30 minutes, then rinse with warm water.
Homemade breast pulling cream
Oat flakes (2 st. l.) pour boiling water and let stand for about 15 minutes cover. As soon as the porridge cooled, mix it and rub it into the chest and on the neckline of 30 minutes. Rinse with warm water.
Breast lotions
Grate a small fresh cucumber (small). Add 10 st. l. alcohol. Put the resulting mass in a glass jar, close the lid and place in a cold place for a week. After time, strain the infusion and dilute it with water in a ratio of 50/50. Before each adoption, moisten the napkin in the lotion and wipe the skin of the chest with it, avoiding nipples and halo.
How to tighten the skin of the chest with plastic?
This method is the fastest, but the most expensive. The procedure is called mastopexy and consists in moving the nipples and areola to a higher position. During the operation, the excess skin is removed. Depending on the degree of sagging of the breast relative to the submammar fold, there are several ways.
The tanning of the Areola. Applies with small breast sizes and slight prolapse. It is often used in combination with a procedure to increase the size of the breast, which is based on the introduction of endoprostheses.
Vertical cut. Performed with large breast sizes and a high degree of sagging.
Lifting with vertical and horizontal cuts. It is used in the most false cases of sagging breasts. Can be combined with a decrease and removal of breast volume.
But it should be borne in mind that after the operation the chest omission will become possible again with a number of factors that contribute to this. For example, when losing weight by more than 5 kg.
How to tighten the skin of the chest with exercises?
The mammary glands are held on the pectoral muscles, so special exercises will help cope with sagging breasts.
Stand straight, hands with connected palms put in front of you in the pose of “reading prayers”. Press with all the strength in the palm of your hand and hold in this position 10 seconds. Relax and repeat the exercise at least 10 times.
Stand straight, legs apart. Put your hands back, then forward, with their intersection in the face. Repeat 30-50 times.
Stand straight, with your left hand take the elbow with your right, right hand – left. In this position, raise your arms forward, trying to create an obstacle to the brushes. Keep 10 seconds, let go. Repeat 20-30 times.
Also, a good exercise for tightening the skin of the chest is a simple push -up from the floor. If the floor is very difficult, then you can practice squeezing from the wall. 20 times a day for the first time is enough.
Massage and water procedures
Massage in combination with a contrasting shower helps to preserve velvety and smoothness of the skin well. Massage with a stream of water helps to pull up sagging breasts, strengthens the vessels and improves blood circulation, making the skin of an elastic. It is better to refuse dry massage with pressing movements – there is a risk of breast damage and the formation of a malignant tumor in it.
How to pull the skin of the chest visually?
To do this, there are special bras with a raising effect and a variety of silicone tabs and pillows. Also, the visual lift of breasts can be performed using simple mammary gland makeup. For this, it is necessary to apply dark spots of blush to the skin between the breasts, and the light tone of powder to the places of bulges.
Hanging breasts: myths
Many of the fairer sex claim that if you wear a bra for the night, then the chest will not sag. This is wrong. During sleep, in any pose of sagging does not occur. Although women with big breasts to sleep in the bra will even be useful.
Young girls who monitor the fashion of European countries cease to use the bra in general. They assure that during the increase in the load on the muscles of the chest, they become stronger and the shape of the mammary glands remains even without the use of the bra. No one will argue with this fact, but if you recall the chest of African women, then only one conclusion comes to mind.