Sometimes excessive thinness is the same problem as excessive completeness. It happens that a person eats for three, and at the same time absolutely does not recover. What to do if a corporate party in a week, and a new dress is great? Let’s figure out how to gain weight in a week and at the same time do not harm your health. After all, a sharp change in weight always negatively affects the gastrointestinal tract, liver, cardiovascular system.
So, how to gain weight in a week, and what is important to know?
– it is necessary to increase the calorie content of food so that the generated energy in the body is more than used every day;
– the body should receive energy from food of protein origin and complex carbohydrates;
– food meals should be many (about six). Thus, the stomach will not stretch, and the body will receive “extra” calories;
– Use calorie cocktails in the diet, they will help accelerate the absorption of nutrients in the body;
– Replace aerobic training with a gym: muscle pumping will help convert energy into a shape and thus get an athletic figure, and the kilograms recalled will not only settle on the sides and tummy, but will be evenly distributed over the body;
– Avoid stress and plan a full sleep. If possible, take a vacation: the comfort of a soft blanket and your favorite movie will contribute to the preservation of calories. Video on the topic: [embedded Content] what to eat?
How to gain weight with power? It was mentioned above that food should include proteins and complex carbohydrates, so privileged places are provided to the following products:
– fish or seafood, any meat, poultry;
– dairy products with maximum fat content;
– bread: whole grain or bran;
– fruits in any form, including jelly, jelly, compotes, etc. D.
– vegetables in any form;
– fruit and vegetable juices and fruit drinks;
– honey;
– any cereals cooked in milk or with its addition;
– broths: fish and meat, as well as soups prepared on their basis;
– mushrooms in any form;
– pasta produced from hard varieties of wheat;
– oil: butter and vegetable;
– drinks using milk, as well as tea and coffee;
To increase appetite, you can use various seasonings, as well as use dry wine or beer as an aperitif (the main thing is not to overdo it). All kinds of pastries, ice cream, chocolate, desserts (all that nutritionists recommend limiting) will help to gain the desired kilograms. To ensure a good sleep and not overload the stomach and the intestines should not be eaten later than 2-3 hours before bedtime.
Approximate menu for every day
– breakfast: milk porridge from any cereal with the addition of nuts or dried fruits, egg, bread with butter and cocoa in milk;
– lunch: tea, fat cottage cheese with sour cream or cream and adding fruits;
– snack: any nuts;
– lunch: fish dishes, macarons made of hard wheat, vegetable salad;
– Dinner: meat from meat, vegetables, rice;
– Second dinner: kefir, fruits;
To gain weight in a week, you can also buy ready -made protein cocktails, or cook them yourself at home, here are a few recipes:
– grind cottage cheese (100g) and banana, pour milk and beat with a blender until a homogeneous mass is obtained;
– Beat egg white, separately knead cottage cheese, add milk and any fruit syrup. Next, mix both components thoroughly.
But keep in mind that gaining weight in a week and bringing into a decent species extra pounds does not always have enough of these seven days. But the arrow of the scales, with the way of life described above, will begin to move in the necessary direction. The main thing is not to stop there and the results will not be forced to wait.