Breast health is one of the main “directions”, which every woman is properly striving for. Is it difficult to do?
The last few years of disease of female mammary glands have become a scourge of the beautiful half of humanity. No one can say with confidence what is actually the cause of such a sad tendency. Someone believes that this is the fault of a worsening ecology, but some accuse of malnutrition and rejection of natural breastfeeding. Although most likely, all these reasons in aggregate are an impetus for the deterioration of the health of all mankind.
How to keep your breasts beautiful and healthy? The answer is quite simple, you only need to comply with the set of mandatory rules.
We maintain breast health
Since the woman’s breast is the most vulnerable and delicate part of the body, she should be treated with special responsibility. Therefore, visiting a mammologist, at least once a year, should become a mandatory rule for every woman. The risk of diseases is much higher after 30-35 years, so the specialist should not ignore the annual examination.
The regularity of visits to the mammologist depends on several factors:
heredity,
a sense of discomfort or pain in the mammary glands,
discharge from the nipples,
Taking horms-containing drugs,
Planned pregnancy,
the presence of any complaints.
Self -examination is also a necessary and mandatory breast health procedure. Daily, feeling the mammary glands, you will not miss any changes. If seals or soreness are detected when feeling, you must definitely consult a doctor.
The disease is much easier to prevent than to treat. Therefore, it is better to give preference to a healthy and correct lifestyle. Try to avoid stress, eat correctly and balancedly, give up bad habits. It is better to reduce alcohol to a minimum amount. Do not abuse solarium and tan in natural conditions. It is proved that an excess of ultraviolet radiation negatively affects health. Abortion, late pregnancy, plastic surgery can also cause diseases.
Bra
It is very important to be able to choose the right underwear correctly. Incorrect selection of a bra leads to a deterioration in blood supply and creates a lot of inconvenience. He should not squeeze, but tightly wrap his chest. Owners of a large bust need a bra, well supporting breasts in a natural state. Walking without linen is also not recommended, it leads to sagging.
No need to forget about the aesthetic component of the appearance of the mammary glands. Compliance with hygiene rules, skin care, physical exercises and other activities to preserve beauty should become your way of life.
When to see a doctor
What to pay attention to. 10 reasons do not postpone a visit to the doctor:
Pain is the main signal. This is always a sign of some kind of pathology.
Discharge from the nipples, no matter what color they are. Very often accompanied by pain.
Even minor seals indicate changes that can lead to serious pathology.
The formation of skin lesions in the breast
Diseases of the genitals.
Hormonal disorders.
Thyroid diseases.
Problems with feeding after the birth of a child.
You suddenly noticed that the chest has become more. This may be a sign of mastopathy.
Age after 35-40 years.
The presence of any discomfort, no matter how it is expressed.
Remember that prevention and timely detection of deviations from the norm is the best way to avoid serious problems.
Take care of the beauty and health of the chest! After all, it is not for nothing that this part of the female body is more than the rest of the poets and always attracts the attention of the opposite sex!